What Are You Doing For YOU?

Here are few self care tips and suggestions you may want to try:

• Enjoy a candle lit bubble bath.

• Take the day off from social media platforms.

• Choose a self-care activity that you will enjoy and do it!

• Take it easy, don't rush to do too much!

• Create a self-care vision board for 2023.

• Take time to set your self-care intentions for the week.

• Create a personal mantra for the new year!

• Do something spontaneous (but safe) for yourself.

• Enjoy the day with your loved ones or doing things you love!

• Spend at least 15 minutes praying or meditating each day!

• Write down 5 short-term goals you have for the new year.

• Clean out a drawer or closet and donate any clothes you don't need or use.

• Find some time to relax and recite one of your favorite affirmations.

• Clean out your kitchen cabinets and reorganize the space

• Grab lunch or dinner with one of your favorite coworkers or friends!

• Donate any extra food cans in your home to a local shelter

• Put your phone on do not disturb for the day.

• REST DAY! TAKE THE DAY OFF!

• Think of 3 goals you'd like accomplish before the end of the year.

• Spend some time reflecting on your boundaries. Do you need to make any changes?

• Today, find some time to relax and recite one of your favorite affirmations.

• Spend today cleaning your home & creating a “me time” space.

• Cook one of your favorite dinner dishes!

• Write down 3 wins you had this month.

• Look into the mirror and speak aloud positive things about yourself for 3 uninterrupted minutes.

• Send a friend or family member an encouraging text message

• Research and download a mentally relaxing app.

• Get lost in a really good book.

• Netflix and chill (with yourself or someone that makes you smile.

• Go for a brisk walk or light jog.

• Turn on some music and dance/sing like no one is watching.

• Go for a drive with the windows down and music loud.

• Write yourself a “love letter”.

• Make a homemade greeting card and mail it to a friend or loved one.

• Start a gratitude jar. Write down one thing each day you are grateful for and place it inside.

• Watch an inspirational video on YouTube.

• Start your morning by stretching while listening to a motivational message.

• Try a new bottle of wine.

• Write down 3 things that you love most about yourself.

• Book a massage at a spa.

• Intentionally seek out things that make you laugh HARD!